Khush Multipurpose Society

Genetic Transformation for Health & Success Nagpur(2)

People often find themselves trapped in a peak-and-valley pattern of high and low energy, fueled by coffee, sugary snacks, and Sunday sleep-ins that never seem to provide them with quite enough rest. Keeping your energy up and at a steady pace can be made easier by selecting appropriate diet. This session discussed the nutritious food choices and session of physical exercises that can increase participants’ energy and reduce the mid-afternoon drowsiness that they may feel.

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